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| 2 Large |
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Boneless, skinless chicken breasts |
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| 1/2 lb |
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Frozen peas, cooked and chilled |
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| 1 Small can |
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Mandarin oranges, drained |
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| 1/2 Cup |
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Black olives, sliced |
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| |
| 1/2 Can |
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Water chestnuts, sliced and drained |
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| 2 Cups |
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Fresh baby spinach leaves |
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| 4 Tbs |
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Red wine vinaigrette dressing |
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| 1 Handful |
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Chow mein noodles |
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| Put chicken in a large pot; add just enough water to cover. Bring to a boil; reduce heat, cover and simmer for an hour or until chicken is cooked through. Remove from pot, and allow chicken to cool five or ten minutes. Cut chicken into cubes. |
| In large bowl, mix chicken, peas, oranges, olives, water chestnuts, and spinach leaves. Chill for one hour. Drizzle each serving with red wine vinaigrette dressing, and sprinkle on some uncooked chow mein noodles for crunch! |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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331.89 |
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| Calories From Fat (22%) |
|
72.82 |
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| Calories From Protein (42%) |
|
139.24 |
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| Calories From Carbs (36%) |
|
119.83 |
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| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 8.61g |
|
13% |
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| Saturated Fat 2.01g |
|
10% |
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| Monounsaturated Fat 1.67g |
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|
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| Polyunsaturated Fat 2.57g |
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|
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| Trans Fatty Acids 0.03g |
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|
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| Cholesterol 74.44mg |
|
25% |
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| Sodium 396.85mg |
|
17% |
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| Potassium 770.60mg |
|
22% |
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| Carbohydrates 31.36g |
|
10% |
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| Dietary Fiber 6.62g |
|
26% |
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| Sugar 11.41g |
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|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 24.74g |
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|
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| Protein 34.76g |
|
70% |
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| Vitamin A 6594.18IU |
|
132% |
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| Vitamin C 42.10mg |
|
70% |
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| Calcium 169.05mg |
|
17% |
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| Iron 3.69mg |
|
21% |
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| Vitamin E 1.75IU |
|
17% |
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| Thiamin 0.35mg |
|
23% |
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| Riboflavin 0.37mg |
|
22% |
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| Niacin 15.37mg |
|
77% |
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| Vitamin B6 0.88mg |
|
44% |
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| Folate 127.14µg |
|
32% |
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| Vitamin B12 0.52µg |
|
9% |
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| Pantothenic Acid 1.25mg |
|
12% |
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| Phosphorus 374.18mg |
|
37% |
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| Magnesium 126.62mg |
|
32% |
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| Zinc 2.01mg |
|
13% |
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| Copper 0.25mg |
|
13% |
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| Manganese 0.41mg |
|
21% |
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| Selenium 29.79µg |
|
43% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 288.35g |
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| www.zorbapaster.org |
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