| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
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| Calories |
|
276.64 |
|
| Calories From Fat (8%) |
|
22.48 |
|
| Calories From Protein (11%) |
|
29.57 |
|
| Calories From Carbs (80%) |
|
222.06 |
|
| Calories From Alcohol (1%) |
|
2.53 |
|
| |
|
% Daily Value |
| Total Fat 2.58g |
|
4% |
|
| Saturated Fat 1.06g |
|
5% |
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| Monounsaturated Fat 0.19g |
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|
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| Polyunsaturated Fat 0.46g |
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|
|
| Trans Fatty Acids 0.00g |
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|
|
| Cholesterol 5.60mg |
|
2% |
|
| Sodium 69.57mg |
|
3% |
|
| Potassium 1032.76mg |
|
30% |
|
| Carbohydrates 60.29g |
|
20% |
|
| Dietary Fiber 7.43g |
|
30% |
|
| Sugar 37.95g |
|
|
|
| Sugar Alcohols 0.00g |
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|
|
| Net Carbohydrates 52.86g |
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|
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| Protein 7.89g |
|
16% |
|
| Vitamin A 587.66IU |
|
12% |
|
| Vitamin C 188.06mg |
|
313% |
|
| Calcium 227.49mg |
|
23% |
|
| Iron 1.57mg |
|
9% |
|
| Vitamin E 1.21IU |
|
12% |
|
| Thiamin 0.25mg |
|
17% |
|
| Riboflavin 0.34mg |
|
20% |
|
| Niacin 2.03mg |
|
10% |
|
| Vitamin B6 0.49mg |
|
24% |
|
| Folate 103.76µg |
|
26% |
|
| Vitamin B12 0.51µg |
|
9% |
|
| Pantothenic Acid 0.72mg |
|
7% |
|
| Phosphorus 86.23mg |
|
9% |
|
| Magnesium 64.49mg |
|
16% |
|
| Zinc 1.33mg |
|
9% |
|
| Copper 0.28mg |
|
14% |
|
| Manganese 1.76mg |
|
88% |
|
| Selenium 2.04µg |
|
3% |
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| Alcohol 0.36g |
|
|
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| Caffeine 0.00mg |
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| Water 390.51g |
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