| |
| |
| 1 lb |
|
Ground turkey |
|
| 1 |
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Egg |
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| 1 half |
|
Apple, finely chopped |
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| 1 small |
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White onion, finely chopped |
|
| |
| 1/2 cup |
|
Celery, finely chopped |
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| 1/2 cup |
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Cranberries, unsweetened |
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| 1 tsp |
|
Sage |
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|
|
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| |
| In a large mixing bowl, combine the turkey, egg, apple, onion, celery, cranberries and sage. Form into 5 patties. Heat oil in a large skillet over medium-high heat. Grill patties for about 5 minutes a side. |
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| |
| Servings: 5 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
141.50 |
|
| Calories From Fat (18%) |
|
24.78 |
|
| Calories From Protein (52%) |
|
73.58 |
|
| Calories From Carbs (30%) |
|
43.14 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 2.76g |
|
4% |
|
| Saturated Fat 0.81g |
|
4% |
|
| Monounsaturated Fat 0.95g |
|
|
|
| Polyunsaturated Fat 0.45g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 88.08mg |
|
29% |
|
| Sodium 947.85mg |
|
39% |
|
| Potassium 392.33mg |
|
11% |
|
| Carbohydrates 11.54g |
|
4% |
|
| Dietary Fiber 2.09g |
|
8% |
|
| Sugar 7.58g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 9.45g |
|
|
|
| Protein 17.36g |
|
35% |
|
| Vitamin A 162.59IU |
|
3% |
|
| Vitamin C 9.72mg |
|
16% |
|
| Calcium 26.44mg |
|
3% |
|
| Iron 1.65mg |
|
9% |
|
| Vitamin E 0.41IU |
|
4% |
|
| Vitamin D 4.01IU |
|
1% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.37mg |
|
22% |
|
| Niacin 0.20mg |
|
1% |
|
| Vitamin B6 0.40mg |
|
20% |
|
| Folate 18.91µg |
|
5% |
|
| Vitamin B12 1.98µg |
|
33% |
|
| Pantothenic Acid 0.81mg |
|
8% |
|
| Phosphorus 243.57mg |
|
24% |
|
| Magnesium 25.21mg |
|
6% |
|
| Zinc 1.23mg |
|
8% |
|
| Copper 0.09mg |
|
4% |
|
| Manganese 0.11mg |
|
6% |
|
| Selenium 31.80µg |
|
45% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
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|
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| Water 140.07g |
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| www.zorbapaster.org |
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