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| 1 pkg |
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White mushrooms, small |
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| 1 small |
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Onion |
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| 2 stalks |
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Celery |
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| 1 clove |
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Garlic |
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| 2 Tbs |
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Olive oil |
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| 1/3 cup |
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Italian breadcrumbs, low-sodium |
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| 1/2 cup |
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Cooked crab, chopped (Optional) |
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| 1/4 cup |
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Romano cheese (Optional) |
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Wine or beer to taste (Optional) |
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Fresh ground pepper to taste |
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| Preheat oven to 350 degrees. |
| Brush your mushrooms, cap and reserve the stems. Set aside the caps for later. Rinse and dice mushroom stems. Chop enough onion to equal the amount of mushrooms stems. Repeat with the celery stalks and breadcrumbs. Chop the garlic. |
| In a skillet, heat olive oil and give a few good turns with fresh pepper. Add the mushroom stems, onion, garlic and celery and sautee until tender. Don't fry! (Add any optional ingredients here and simmer for about 2 minutes) |
| Add breadcrumbs. Turn off the heat and cover. Don't remove from burner. Let it sit for 5 minutes, while steam softens the breadcrumbs. |
| Take mushroom caps and spoon stuffing into each. Place stuffed caps into a glass baking dish. Bake for 5 minutes. |
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| Servings: 16 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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39.98 |
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| Calories From Fat (44%) |
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17.75 |
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| Calories From Protein (15%) |
|
6.19 |
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| Calories From Carbs (28%) |
|
11.24 |
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| Calories From Alcohol (12%) |
|
4.80 |
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% Daily Value |
| Total Fat 2.02g |
|
3% |
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| Saturated Fat 0.35g |
|
2% |
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| Monounsaturated Fat 1.32g |
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| Polyunsaturated Fat 0.26g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 4.24mg |
|
1% |
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| Sodium 68.15mg |
|
3% |
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| Potassium 59.81mg |
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2% |
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| Carbohydrates 2.83g |
|
1% |
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| Dietary Fiber 0.35g |
|
1% |
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| Sugar 0.61g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 2.49g |
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| Protein 1.54g |
|
3% |
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| Vitamin A 32.34IU |
|
1% |
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| Vitamin C 0.95mg |
|
2% |
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| Calcium 18.51mg |
|
2% |
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| Iron 0.24mg |
|
1% |
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| Vitamin E 0.34IU |
|
3% |
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| Vitamin D 1.35IU |
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0% |
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| Thiamin 0.03mg |
|
2% |
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| Riboflavin 0.03mg |
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2% |
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| Niacin 0.31mg |
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2% |
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| Vitamin B6 0.03mg |
|
2% |
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| Folate 8.56µg |
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2% |
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| Vitamin B12 0.03µg |
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0% |
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| Pantothenic Acid 0.09mg |
|
1% |
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| Phosphorus 24.97mg |
|
2% |
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| Magnesium 5.30mg |
|
1% |
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| Zinc 0.25mg |
|
2% |
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| Copper 0.05mg |
|
3% |
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| Manganese 0.09mg |
|
4% |
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| Selenium 2.28µg |
|
3% |
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| Alcohol 0.69g |
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| Caffeine 0.00mg |
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| Water 24.00g |
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