| |
| |
| 1/2 Cup |
|
Pecans, finely chopped |
|
| 1/2 Tbs |
|
Sesame seeds |
|
| 4 |
|
Trout fillets, boneless |
|
| |
| 2 tsp |
|
Butter |
|
| 1 |
|
Garlic clove, minced |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Preheat ovent to 350 degrees. |
| Finely chop the pecans. Transfer to a small bowl. Mix in sesame seeds. Place the trout fillets on a baking sheet. Season the trout with salt and pepper. In a small saucepan, over low heat, stir butter and garlic until the butter melts. Brush the garlic butter over the trout fillets. Then sprinkle with the nut mixture. Chill, uncovered for 20 minutes. |
| Bake trout for about 20 minutes. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
227.70 |
|
| Calories From Fat (62%) |
|
142.24 |
|
| Calories From Protein (33%) |
|
75.74 |
|
| Calories From Carbs (4%) |
|
9.72 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 16.55g |
|
25% |
|
| Saturated Fat 3.36g |
|
17% |
|
| Monounsaturated Fat 7.48g |
|
|
|
| Polyunsaturated Fat 4.69g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 51.70mg |
|
17% |
|
| Sodium 66.92mg |
|
3% |
|
| Potassium 421.00mg |
|
12% |
|
| Carbohydrates 2.40g |
|
1% |
|
| Dietary Fiber 1.46g |
|
6% |
|
| Sugar 0.55g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 0.95g |
|
|
|
| Protein 18.00g |
|
36% |
|
| Vitamin A 288.07IU |
|
6% |
|
| Vitamin C 2.67mg |
|
4% |
|
| Calcium 75.39mg |
|
8% |
|
| Iron 0.74mg |
|
4% |
|
| Vitamin E 0.27IU |
|
3% |
|
| Thiamin 0.26mg |
|
17% |
|
| Riboflavin 0.08mg |
|
5% |
|
| Niacin 6.71mg |
|
34% |
|
| Vitamin B6 0.54mg |
|
27% |
|
| Folate 12.87µg |
|
3% |
|
| Vitamin B12 2.98µg |
|
50% |
|
| Pantothenic Acid 1.26mg |
|
13% |
|
| Phosphorus 269.31mg |
|
27% |
|
| Magnesium 45.95mg |
|
11% |
|
| Zinc 1.04mg |
|
7% |
|
| Copper 0.25mg |
|
12% |
|
| Manganese 0.67mg |
|
33% |
|
| Selenium 10.67µg |
|
15% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 58.85g |
|
|
|
|
|
| |
|
|
|
