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| |
| 1/2 lb |
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Asparagus spears |
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| 1 Lg |
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Carrot, sliced |
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| 1 Med |
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Green pepper, sliced |
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| 1/4 lb |
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Onion, chopped |
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| 1/2 lb |
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Mushrooms, chopped large |
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| 4 4 oz |
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Tilapia fillets |
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| |
| 2 Tbs |
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Extra virgin olive oil |
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| 2 Tbs |
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Lime juice |
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| 1/4 Cup |
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Vermouth |
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| 3 Cloves |
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Garlic, crushed |
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|
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Salt and lemon pepper to taste |
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| Trim thick, tough base from bottom of asparagus. If asparagus spears are large, cut into smaller strips. |
| Cut four 12-inch pieces of aluminum foil. Divide asparagus spears, carrots, green peppers, onions, and mushrooms evenly among sheets of foil. Place a fillet on top of each mound of vegetables. Stir together olive oil, lime juice and vermouth; drizze equal portions on each fillet. Sprinkle with garlic, salt and lemon pepper. |
| Fold foil edges together, and crimp to form a seal. Cook on a grill for 10-12 minutes. Carefully remove from heat, unwrap and serve hot. |
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| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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386.50 |
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| Calories From Fat (43%) |
|
167.83 |
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| Calories From Protein (44%) |
|
170.71 |
|
| Calories From Carbs (12%) |
|
45.14 |
|
| Calories From Alcohol (1%) |
|
2.82 |
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| |
|
% Daily Value |
| Total Fat 18.83g |
|
29% |
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| Saturated Fat 2.80g |
|
14% |
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| Monounsaturated Fat 8.96g |
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|
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| Polyunsaturated Fat 5.14g |
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|
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 118.80mg |
|
40% |
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| Sodium 328.34mg |
|
14% |
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| Potassium 1130.28mg |
|
32% |
|
| Carbohydrates 12.39g |
|
4% |
|
| Dietary Fiber 3.25g |
|
13% |
|
| Sugar 4.77g |
|
|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 9.14g |
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|
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| Protein 41.64g |
|
83% |
|
| Vitamin A 4529.60IU |
|
91% |
|
| Vitamin C 47.38mg |
|
79% |
|
| Calcium 87.56mg |
|
9% |
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| Iron 1.74mg |
|
10% |
|
| Vitamin E 1.74IU |
|
17% |
|
| Vitamin D 43.09IU |
|
11% |
|
| Thiamin 0.42mg |
|
28% |
|
| Riboflavin 0.56mg |
|
33% |
|
| Niacin 9.15mg |
|
46% |
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| Vitamin B6 0.92mg |
|
46% |
|
| Folate 103.37µg |
|
26% |
|
| Vitamin B12 2.00µg |
|
33% |
|
| Pantothenic Acid 2.59mg |
|
26% |
|
| Phosphorus 635.16mg |
|
64% |
|
| Magnesium 87.12mg |
|
22% |
|
| Zinc 2.72mg |
|
18% |
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| Copper 0.44mg |
|
22% |
|
| Manganese 0.41mg |
|
21% |
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| Selenium 31.40µg |
|
45% |
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| Alcohol 0.40g |
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|
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| Caffeine 0.00mg |
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|
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| Water 346.61g |
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www.zorbapaster.org |
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