| |
| |
| 2/3 Cup |
|
Brown rice |
|
| 2 Tbs |
|
Low sodium soy sauce |
|
| 1 tsp |
|
Corn starch |
|
| 1 Tbs |
|
Canola oil |
|
| 1 lb |
|
Pork tenderloin, cut into small cubes |
|
| 1 Tbs |
|
Sesame oil |
|
| 1/4 tsp |
|
Red pepper flakes |
|
| |
| 1 Tbs |
|
Rice vinegar |
|
| 1 Cup |
|
Pea pods or snow peas |
|
| 1 Med |
|
Red bell pepper, cut into thin strips |
|
| 1 Med |
|
Onion, chopped |
|
| 2 Cloves |
|
Garlic, crushed |
|
| 1 Cup |
|
Bean sprouts |
|
|
|
|
| |
| Cook brown rice. Combine soy sauce and cornstarch; stir and set aside. |
| In a large skillet or wok, heat canola oil. Over medium-high heat, stir fry pork for 2-3 minutes or until cooked through. Sprinkle pork with sesame oil, red pepper flakes, and rice vinegar. Add pea pods, red bell pepper, onion, and garlic. Stir fry 3 minutes. Add bean sprouts, and stir fry another 2 minutes. Stir in soy sauce mixture and cook another minute. |
| Remove from heat and serve over rice. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
371.37 |
|
| Calories From Fat (39%) |
|
145.79 |
|
| Calories From Protein (41%) |
|
152.25 |
|
| Calories From Carbs (20%) |
|
73.33 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 16.57g |
|
25% |
|
| Saturated Fat 4.15g |
|
21% |
|
| Monounsaturated Fat 7.32g |
|
|
|
| Polyunsaturated Fat 3.49g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 106.60mg |
|
36% |
|
| Sodium 452.10mg |
|
19% |
|
| Potassium 753.31mg |
|
22% |
|
| Carbohydrates 18.78g |
|
6% |
|
| Dietary Fiber 2.50g |
|
10% |
|
| Sugar 4.31g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 16.28g |
|
|
|
| Protein 37.02g |
|
74% |
|
| Vitamin A 1045.84IU |
|
21% |
|
| Vitamin C 65.58mg |
|
109% |
|
| Calcium 37.54mg |
|
4% |
|
| Iron 3.00mg |
|
17% |
|
| Vitamin E 1.17IU |
|
12% |
|
| Thiamin 1.22mg |
|
81% |
|
| Riboflavin 0.53mg |
|
31% |
|
| Niacin 7.14mg |
|
36% |
|
| Vitamin B6 0.84mg |
|
42% |
|
| Folate 38.94µg |
|
10% |
|
| Vitamin B12 1.11µg |
|
19% |
|
| Pantothenic Acid 1.55mg |
|
16% |
|
| Phosphorus 402.39mg |
|
40% |
|
| Magnesium 73.65mg |
|
18% |
|
| Zinc 3.85mg |
|
26% |
|
| Copper 0.19mg |
|
10% |
|
| Manganese 0.61mg |
|
30% |
|
| Selenium 54.94µg |
|
78% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 199.33g |
|
|
|
|
|
| |
|
|
|
