| |
| |
| 2 medium |
|
Cucumbers, peeled, seeded, and chopped |
|
| 2 medium |
|
Yellow bell peppers, chopped |
|
| 2 cups |
|
Honeydew melon, chopped into 1 inch cubes |
|
| 2 Tbs |
|
Shallot, finely chopped |
|
| 1 |
|
Jalapeno pepper, seeded and chopped |
|
| 1/2 cup |
|
Lowfat plain yogurt |
|
| |
| 3 Tbs |
|
Fresh lemon juice |
|
| 1/2 lb |
|
Crab meat |
|
| 1 Tbs |
|
Extra virgin olive oil |
|
| 2 tsp |
|
White-wine vinegar |
|
| 3 Tbs |
|
Chives, finely chopped to garnish |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| In a blender, puree cucumbers, yellow pepper, honeydew melon, shallot, jalapeno, yogurt and lemon juice. Add salt and pepper to taste. Pour into a bowl, cover, and chill at least 4 hours. (Recommended overnight) |
| To serve: In a small bowl, combine crab, oil, vinegar and toss. Salt and pepper to taste. Divide the crab marinade into 6 bowls, mounding it in the center. Ladle soup around it. Garnish with chopped chives. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
120.36 |
|
| Calories From Fat (25%) |
|
29.79 |
|
| Calories From Protein (23%) |
|
27.68 |
|
| Calories From Carbs (52%) |
|
62.88 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 3.37g |
|
5% |
|
| Saturated Fat 0.66g |
|
3% |
|
| Monounsaturated Fat 1.74g |
|
|
|
| Polyunsaturated Fat 0.53g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 8.81mg |
|
3% |
|
| Sodium 371.44mg |
|
15% |
|
| Potassium 439.75mg |
|
13% |
|
| Carbohydrates 17.06g |
|
6% |
|
| Dietary Fiber 1.47g |
|
6% |
|
| Sugar 5.69g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 15.58g |
|
|
|
| Protein 7.01g |
|
14% |
|
| Vitamin A 349.27IU |
|
7% |
|
| Vitamin C 131.65mg |
|
219% |
|
| Calcium 62.28mg |
|
6% |
|
| Iron 0.75mg |
|
4% |
|
| Vitamin E 0.41IU |
|
4% |
|
| Thiamin 0.08mg |
|
6% |
|
| Riboflavin 0.09mg |
|
5% |
|
| Niacin 0.96mg |
|
5% |
|
| Vitamin B6 0.23mg |
|
11% |
|
| Folate 41.38µg |
|
10% |
|
| Vitamin B12 0.72µg |
|
12% |
|
| Pantothenic Acid 0.36mg |
|
4% |
|
| Phosphorus 141.33mg |
|
14% |
|
| Magnesium 37.15mg |
|
9% |
|
| Zinc 0.57mg |
|
4% |
|
| Copper 0.13mg |
|
7% |
|
| Manganese 0.15mg |
|
7% |
|
| Selenium 9.14µg |
|
13% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 193.87g |
|
|
|
|
|
| |
|
|
|
