| |
| |
| 6 large |
|
Chicken thighs, skinless |
|
| 2 Tbs |
|
Olive oil |
|
| 1 pound |
|
Mushrooms, thickly sliced |
|
| 2 cups |
|
Onions, chopped |
|
| 2 bulbs |
|
Fennel |
|
| 2 cloves |
|
Garlic, chopped |
|
| |
| 1 cup |
|
White wine, dry |
|
| 4 Tbs |
|
Basil, fresh |
|
| 1 cup |
|
Low-salt chicken broth |
|
| 4 oz can |
|
Tomato paste |
|
| 16 oz |
|
Polenta |
|
|
|
Salt and Pepper to taste |
|
|
|
|
| |
| Preheat oven to 350 degrees |
| Season
chicken with salt and pepper. In a large skillet, heat 1 tablespoon of
olive oil on medium heat. Add chicken thighs and saute 3 minutes.
Transfer chicken to 15x10x2 glass baking dish. |
| In
the same skillet, add 1 tablespoon of olive oil. Add mushrooms, onions,
fennel, and garlic. Saute about 12 minutes, or until the vegetables are
tender. Add wine and basil and bring to boil for 2 minutes. Add chicken
broth and tomato paste and bring to boil. Pour sace over the chicken. |
| Cover baking dish with foil. Bake chicken for 25 minutes. Uncover, and bake for 15 minutes. Serve with heated polenta. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
369.31 |
|
| Calories From Fat (18%) |
|
65.62 |
|
| Calories From Protein (19%) |
|
69.16 |
|
| Calories From Carbs (57%) |
|
208.83 |
|
| Calories From Alcohol (7%) |
|
25.70 |
|
| |
|
% Daily Value |
| Total Fat 7.44g |
|
11% |
|
| Saturated Fat 1.25g |
|
6% |
|
| Monounsaturated Fat 3.97g |
|
|
|
| Polyunsaturated Fat 1.33g |
|
|
|
| Trans Fatty Acids 0.04g |
|
|
|
| Cholesterol 34.03mg |
|
11% |
|
| Sodium 571.43mg |
|
24% |
|
| Potassium 2444.59mg |
|
70% |
|
| Carbohydrates 56.83g |
|
19% |
|
| Dietary Fiber 12.40g |
|
50% |
|
| Sugar 21.96g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 44.42g |
|
|
|
| Protein 20.96g |
|
42% |
|
| Vitamin A 3011.49IU |
|
60% |
|
| Vitamin C 49.11mg |
|
82% |
|
| Calcium 164.79mg |
|
16% |
|
| Iron 7.80mg |
|
43% |
|
| Vitamin E 8.53IU |
|
85% |
|
| Vitamin D 57.46IU |
|
14% |
|
| Thiamin 0.24mg |
|
16% |
|
| Riboflavin 0.69mg |
|
41% |
|
| Niacin 11.46mg |
|
57% |
|
| Vitamin B6 0.78mg |
|
39% |
|
| Folate 63.57µg |
|
16% |
|
| Vitamin B12 0.21µg |
|
4% |
|
| Pantothenic Acid 2.06mg |
|
21% |
|
| Phosphorus 330.95mg |
|
33% |
|
| Magnesium 117.31mg |
|
29% |
|
| Zinc 2.64mg |
|
18% |
|
| Copper 1.00mg |
|
50% |
|
| Manganese 0.99mg |
|
50% |
|
| Selenium 22.74µg |
|
32% |
|
| Alcohol 3.66g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 358.39g |
|
|
|
|
|
| | | www.zorbapaster.org |
|
|
