| |
| |
| 1 lb |
|
Firm tofu |
|
| 2 Tbs |
|
Dijon mustard |
|
| 1/8 tsp |
|
Garlic powder |
|
| 1/4 tsp |
|
Ground cumin seed |
|
| 1/4 tsp |
|
Paprika |
|
| |
| 1/2 Cup |
|
Celery, minced |
|
| 1/2 Cup |
|
Carrots, shredded |
|
| 1/4 Cup |
|
Scallions, minced |
|
| 3 Tbs |
|
Honey |
|
|
|
|
| |
| Set tofu on paper towel on a large plate. Put another piece of paper towel on top, and place a weight over that to drain tofu. Let sit for 15 minutes. |
| In large bowl, mix tofu, mustard, and spices with a wooden spoon until tofu is uniformly crumbled and spices are well blended. Stir in vegetables and 2 Tbs honey. Add more honey if needed to make a smooth mixture. |
| Serve as appetizer on crackers or in pita pockets. |
|
| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
84.26 |
|
| Calories From Fat (35%) |
|
29.43 |
|
| Calories From Protein (25%) |
|
20.67 |
|
| Calories From Carbs (41%) |
|
34.15 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 3.53g |
|
5% |
|
| Saturated Fat 0.32g |
|
2% |
|
| Monounsaturated Fat 2.47g |
|
|
|
| Polyunsaturated Fat 0.33g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 63.96mg |
|
3% |
|
| Potassium 140.73mg |
|
4% |
|
| Carbohydrates 9.18g |
|
3% |
|
| Dietary Fiber 0.80g |
|
3% |
|
| Sugar 7.34g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 8.38g |
|
|
|
| Protein 6.02g |
|
12% |
|
| Vitamin A 1063.15IU |
|
21% |
|
| Vitamin C 1.67mg |
|
3% |
|
| Calcium 111.50mg |
|
11% |
|
| Iron 1.30mg |
|
7% |
|
| Vitamin E 0.11IU |
|
1% |
|
| Thiamin 0.04mg |
|
3% |
|
| Riboflavin 0.04mg |
|
2% |
|
| Niacin 0.33mg |
|
2% |
|
| Vitamin B6 0.06mg |
|
3% |
|
| Folate 16.39µg |
|
4% |
|
| Pantothenic Acid 0.31mg |
|
3% |
|
| Phosphorus 83.92mg |
|
8% |
|
| Magnesium 33.01mg |
|
8% |
|
| Zinc 0.73mg |
|
5% |
|
| Copper 0.12mg |
|
6% |
|
| Manganese 0.46mg |
|
23% |
|
| Selenium 7.51µg |
|
11% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 64.47g |
|
|
|
|
|
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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|
