| |
| |
| 3 |
|
Boneless skinless chicken breasts, halved |
|
|
|
Salt and pepper to taste |
|
| 1/2 tsp |
|
Nutmeg |
|
| 1 Tbs |
|
Olive oil |
|
| 1 Tbs |
|
Grape jam |
|
| |
| 1 tsp |
|
Tarragon |
|
| 4 |
|
Green onions, chopped |
|
| 3/4 cup |
|
Dry white wine |
|
| 1 cup |
|
Seedless green grapes |
|
| 1/4 cup |
|
Soy Millk |
|
|
|
|
| |
| Sprinkle chicken with salt, pepper, and nutmeg. In large skillet, heat oil. Brown chicken breasts on each side. |
| Add
jam, tarragon, green onions, and wine. Cover, reduce heat to simmer,
and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and
grapes with slotted spoon and keep warm. |
| SAUCE: Add milk to the pan. Turn heat up and reduce, uncovered, until liquids thicken. Spoon over chicken and grapes and serve. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
200.17 |
|
| Calories From Fat (18%) |
|
36.01 |
|
| Calories From Protein (60%) |
|
119.48 |
|
| Calories From Carbs (13%) |
|
25.50 |
|
| Calories From Alcohol (10%) |
|
19.19 |
|
| |
|
% Daily Value |
| Total Fat 4.06g |
|
6% |
|
| Saturated Fat 0.79g |
|
4% |
|
| Monounsaturated Fat 2.07g |
|
|
|
| Polyunsaturated Fat 0.66g |
|
|
|
| Trans Fatty Acids 0.03g |
|
|
|
| Cholesterol 68.44mg |
|
23% |
|
| Sodium 280.04mg |
|
12% |
|
| Potassium 425.98mg |
|
12% |
|
| Carbohydrates 6.98g |
|
2% |
|
| Dietary Fiber 1.30g |
|
5% |
|
| Sugar 4.47g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 5.68g |
|
|
|
| Protein 28.19g |
|
56% |
|
| Vitamin A 218.93IU |
|
4% |
|
| Vitamin C 6.40mg |
|
11% |
|
| Calcium 33.25mg |
|
3% |
|
| Iron 1.42mg |
|
8% |
|
| Vitamin E 0.72IU |
|
7% |
|
| Vitamin D 1.63IU |
|
0% |
|
| Thiamin 0.12mg |
|
8% |
|
| Riboflavin 0.15mg |
|
9% |
|
| Niacin 13.39mg |
|
67% |
|
| Vitamin B6 0.70mg |
|
35% |
|
| Folate 14.43µg |
|
4% |
|
| Vitamin B12 0.57µg |
|
10% |
|
| Pantothenic Acid 1.05mg |
|
10% |
|
| Phosphorus 251.44mg |
|
25% |
|
| Magnesium 43.76mg |
|
11% |
|
| Zinc 1.08mg |
|
7% |
|
| Copper 0.12mg |
|
6% |
|
| Manganese 0.24mg |
|
12% |
|
| Selenium 21.66µg |
|
31% |
|
| Alcohol 2.74g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 154.50g |
|
|
|
|
|
| | | www.zorbapaster.org |
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