WATERCRESS SALAD WITH AVOCADO
Dressing:
4 Large Garlic cloves
2 Thick Slices of red onion
1/3 Cup Pomegranate juice
1/4 Cup Fresh lime juice
1 Tbs Molasses
1 Tbs Minced, seeded, serrano chilies
3/4 tsp Aniseed
3 Tbs Olive oil
2 ½ Tbs Chopped fresh cilantro
Salad:
4 Large Oranges
5 Cups Thinly sliced red cabbage
3 Bunches Watercress, stems trimmed
5 Green onions, cut into thin strips
2 Large Avocados, peeled, pitted, cut lengthwise into ½-inch thick slices
For Dressing:
Finely chop garlic and onion. In a small bowl, whisk pomegranate juice, lime juice, molasses, Serrano chilies and aniseed. Then, whisk in olive oil. Add the chopped garlic and onion. Season with salt and pepper. Whisk in cilantro.
For Salad:
Peel and pith oranges. Cut along segments. Combine cabbage, watercress, green onions and oranges in large bowl. Add dressing and avocado slices and toss gently to coat. Transfer salad to large platter and serve.
Servings: 12 |
NUTRITIONAL INFORMATION
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
145.21 |
|
| Calories From Fat (48%) |
|
69.40 |
|
| Calories From Protein (6%) |
|
8.77 |
|
| Calories From Carbs (46%) |
|
67.04 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 8.09g |
|
12% |
|
| Saturated Fat 1.11g |
|
6% |
|
| Monounsaturated Fat 5.36g |
|
|
|
| Polyunsaturated Fat 0.95g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 28.05mg |
|
1% |
|
| Potassium 523.63mg |
|
15% |
|
| Carbohydrates 18.51g |
|
6% |
|
| Dietary Fiber 5.18g |
|
21% |
|
| Sugar 9.32g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 13.32g |
|
|
|
| Protein 2.97g |
|
6% |
|
| Vitamin A 2103.72IU |
|
42% |
|
| Vitamin C 73.18mg |
|
122% |
|
| Calcium 98.94mg |
|
10% |
|
| Iron 1.00mg |
|
6% |
|
| Vitamin E 1.61IU |
|
16% |
|
| Thiamin 0.14mg |
|
9% |
|
| Riboflavin 0.14mg |
|
8% |
|
| Niacin 1.06mg |
|
5% |
|
| Vitamin B6 0.27mg |
|
14% |
|
| Folate 61.51µg |
|
15% |
|
| Pantothenic Acid 0.78mg |
|
8% |
|
| Phosphorus 60.57mg |
|
6% |
|
| Magnesium 33.89mg |
|
8% |
|
| Zinc 0.43mg |
|
3% |
|
| Copper 0.13mg |
|
7% |
|
| Manganese 0.29mg |
|
14% |
|
| Selenium 1.45µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 154.34g |
|
|
|
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
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