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MARY'S BEAN SALSA
1 15 oz can Pinto beans (rinsed and drained)
1 15 oz can Black beans (rinsed and drained)
1 12-15 oz can Shoepeg corn
1 Cup Chopped green pepper*
1 Cup Chopped celery
½ Cup Chopped onion
1 Small Jar of pimentos
Jalapeños, diced and to taste
Dressing:
¼ Cup Sugar
¼ Cup Vinegar
¼ Cup Olive oil
In a bowl, combine pinto and black beans, corn, pepper, celery, onion, pimentos, and jalapeños. In a seperate, microwave safe, bowl, heat sugar and vinegar in microwave in short increments stirring frequently until the sugar dissolves. Let it cool and slowly add the oil. Mix as you add. Pour over the bean mixture. Serve with baked tortilla chips.
Servings: 12
Cooking Tips
*Mary also uses red and yellow peppers. |
NUTRITIONAL INFORMATION
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| Amount Per Serving |
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|
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| Calories |
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156.90 |
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| Calories From Fat (30%) |
|
46.45 |
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| Calories From Protein (11%) |
|
17.36 |
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| Calories From Carbs (59%) |
|
93.09 |
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| Calories From Alcohol (0%) |
|
0.00 |
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| |
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% Daily Value |
| Total Fat 5.32g |
|
8% |
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| Saturated Fat 0.76g |
|
4% |
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| Monounsaturated Fat 3.48g |
|
|
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| Polyunsaturated Fat 0.77g |
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|
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| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 270.87mg |
|
11% |
|
| Potassium 331.63mg |
|
9% |
|
| Carbohydrates 24.08g |
|
8% |
|
| Dietary Fiber 5.03g |
|
20% |
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| Sugar 5.73g |
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|
|
| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 19.05g |
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|
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| Protein 5.30g |
|
11% |
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| Vitamin A 603.99IU |
|
12% |
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| Vitamin C 30.00mg |
|
50% |
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| Calcium 32.26mg |
|
3% |
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| Iron 1.78mg |
|
10% |
|
| Vitamin E 0.95IU |
|
9% |
|
| Thiamin 0.12mg |
|
8% |
|
| Riboflavin 0.07mg |
|
4% |
|
| Niacin 0.80mg |
|
4% |
|
| Vitamin B6 0.15mg |
|
8% |
|
| Folate 83.11µg |
|
21% |
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| Pantothenic Acid 0.35mg |
|
3% |
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| Phosphorus 95.70mg |
|
10% |
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| Magnesium 37.28mg |
|
9% |
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| Zinc 0.72mg |
|
5% |
|
| Copper 0.14mg |
|
7% |
|
| Manganese 0.29mg |
|
14% |
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| Selenium 3.14µg |
|
4% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 95.13g |
|
|
|
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
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