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RUSTIC BULGAR ROLLS!

Rustic Bulgar Rolls

photo credit: Dave Lifson via flickr creative commons

1/2 C Bulgar, dry
1 C Water, boiling water
1 envelope Dry yeast
1/4 C Water, lukewarm
1 C Skim milk
2 Tbl Fresh rosemary leaves
4 Tbl Olive oil
1 Tbl Honey
1 Tbl Brown sugar
1 tsp Salt
1 Egg, beaten
1.5 C Whole wheat flour
1.5 C All-Purpose flour

1 Place the bulgur into a bowl and pour out the boiling water over it. Cover and soak it for an hour until it has absorbed all the water

2 Sprinkle the yeast over the warm water and stir to dissolve. Scald the milk in a pan (heat until it starts to bubble around the edges of the pan). Add the rosemary, oil, honey, brown sugar, salt and beaten egg, and mix until all come together.

3 Cool to lukewarm and mix in the bulgar and the flour. Start with a mixer, and finish it by hand.

4 On a lightly floured surface, knead it well until elastic and smooth. Make a round, and place it in a greased bowl. Cover and let it rest until it has doubled in size.

5 Roll it out into approx 12 balls ( depending on the size) and brush each with a tiny bit of olive oil. , Place rolls onto a greased baking sheet and let them rise until almost doubled in size.

6 Bake in a preheated 400F oven for 15-20 minutes or until risen and browned. Enjoy!

Servings: 12

       
Amount Per Serving      
Calories   200.50  
Calories From Fat (24%)   48.05  
    % Daily Value
Total Fat 5.45g   8%  
Saturated Fat 0.84g   4%  
Cholesterol 20.85mg   7%  
Sodium 212.48mg   9%  
Potassium 98.62mg   3%  
Carbohydrates 32.31g   11%  
Dietary Fiber 1.18g   5%  
Sugar 3.74g      
Sugar Alcohols 0.00g      
Net Carbohydrates 31.13g      
Protein 5.63g   11%  

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