WPR's Wcast MP3 Download Page

Veronica Rueckert
from Friday, May 15, 2009 at 10:00 AM

It's difficult enough to make positive changes we choose, like quitting smoking, or losing weight. But, what about unexpected changes, like losing a job, or living on less? After ten, Veronica Rueckert and her guest examine the fear and resistance to change, and how to re-train your brain to master new challenges. Guest: M.J. Ryan, one of the creators of the Random Acts of Kindness series. Author, "Adaptability: How to Survive Change You Didn't Ask For" (Broadway) www.mj-ryan.com

Downloaded programs can be played at any time in the future from your PC, copied and played on your portable MP3 player or even burned onto CD's for playback in your car or home stereo. Please note however that you may not sell, edit or otherwise modify the content of these programs. Also we must limit each visitor to 20 downloads per day. All programs are copyrighted by University of Wisconsin-Extension. More questions? See our FAQ Page

Please note that the amount of time required to download a one-hour WPR program will vary depending on the speed of your internet connection. See the table (right) for estimated download times.

Once you click on the "Start Download Now" button below, the download dialog window may not appear for several seconds. Do NOT click on the button more than once or your download request may be refused.

Connection	Speed	Est. Time
Dial-Up	50 Kbps	50 Minutes
DSL Line	250 Kbps	10 Minutes
Cable Modem	1 Mbps	2 Minutes
High Speed Cable	5 Mbps	30 Seconds
Corporate LAN	10 Mbps	15 Seconds

When you start the download, several dialog boxes may appear on your screen:

If a "file download" box appears, simply click the "SAVE" button.
If a "Save-As" box appears, locate a folder where you want to save the MP3 program file and click "SAVE".
Some browsers will automatically save the file to a pre-determined location (often to your desktop or Documents folder).
A "Download Progress" box may appear showing the file downloading to your PC. When the download is completed, you may receive a final "Download Complete" indication. You can then CLOSE this dialog box.
Mac Users: iTunes may automatically launch and start playing the file after it's downloaded.

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