WPR's Wcast MP3 Download Page

Gene Purcell in for Joy Cardin
from Monday, January 2, 2012 at 8:00 AM

As we ring in the New Year, many of us are making resolutions and trying to become better people. After eight, Gene Purcell's guest doles out tips and strategies to become happier and healthier, one day at a time. Guest: Jessica Cassity, author of "Better Each Day: 365 Expert Tips for a Healthier, Happier You." She's a former fitness editor at Prevention Magazine and a health reporter whose articles have appeared in the New York Times, Health, SELF, and other major publications.

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Please note that the amount of time required to download a one-hour WPR program will vary depending on the speed of your internet connection. See the table (right) for estimated download times.

Once you click on the "Start Download Now" button below, the download dialog window may not appear for several seconds. Do NOT click on the button more than once or your download request may be refused.

Connection	Speed	Est. Time
Dial-Up	50 Kbps	50 Minutes
DSL Line	250 Kbps	10 Minutes
Cable Modem	1 Mbps	2 Minutes
High Speed Cable	5 Mbps	30 Seconds
Corporate LAN	10 Mbps	15 Seconds

When you start the download, several dialog boxes may appear on your screen:

If a "file download" box appears, simply click the "SAVE" button.
If a "Save-As" box appears, locate a folder where you want to save the MP3 program file and click "SAVE".
Some browsers will automatically save the file to a pre-determined location (often to your desktop or Documents folder).
A "Download Progress" box may appear showing the file downloading to your PC. When the download is completed, you may receive a final "Download Complete" indication. You can then CLOSE this dialog box.
Mac Users: iTunes may automatically launch and start playing the file after it's downloaded.

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