WPR's Wcast MP3 Download Page

Joy Cardin
from Monday, July 11, 2011 at 6:00 AM

Obesity continues to climb in the U.S. After six, Joy Cardin talks with the author of new exercise guidelines that can keep you healthy and fit. Guest: Carol Ewing Garber, Associate Professor of Movement Sciences / Director, Graduate Program in Applied Physiology, Columbia University Teachers College. Lead author, new recommendations on exercise, American College of Sports Medicine. At six-fifty, it's the Monday morning wake-up call. Joy's guest says the shocking murders of three Madison children show that communities need to get involved in preventing child abuse. Guest: Hanna Roth, co-founder of the Rainbird Foundation.

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Please note that the amount of time required to download a one-hour WPR program will vary depending on the speed of your internet connection. See the table (right) for estimated download times.

Once you click on the "Start Download Now" button below, the download dialog window may not appear for several seconds. Do NOT click on the button more than once or your download request may be refused.

Connection	Speed	Est. Time
Dial-Up	50 Kbps	50 Minutes
DSL Line	250 Kbps	10 Minutes
Cable Modem	1 Mbps	2 Minutes
High Speed Cable	5 Mbps	30 Seconds
Corporate LAN	10 Mbps	15 Seconds

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