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Joy Cardin
from Thursday, February 11, 2010 at 8:00 AM

According to Joy Cardin's guests, after eight, there are exceptional foods in every grocery that can lower your risk of everything from heart disease to prostate cancer, but they're under-appreciated... and under-used. Guests: - Dave Lieberman, host of the Food Network shows "Good Deal" and "Eat This." - Anahad O'Connor, reporter, The New York Times and The Science Times. Co-authors, "The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them"

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Connection	Speed	Est. Time
Dial-Up	50 Kbps	50 Minutes
DSL Line	250 Kbps	10 Minutes
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Corporate LAN	10 Mbps	15 Seconds

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