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Joy Cardin
from Thursday, October 15, 2009 at 6:00 AM
Joy Cardin's guest, after six, says most Americans are mostly inactive during the day, contributing to weight-gain. He has basic tips for small changes... with great results. Guest: James Levine, M.D., author, "Move a Little, Lose a Lot: New NEAT Science Reveals How to Be Thinner, Happier, and Smarter" (Crown).

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