WPR's Wcast MP3 Download Page

Joy Cardin
from Monday, October 22, 2007 at 8:00 AM

If you think drugs are the only way to get a good night sleep, think again. Joy Cardin’s guest, after eight, discusses a successful program for getting a good night's sleep, without drugs. Guest: Rubin Naiman (NY-man) clinical psychologist specializing in behavioral sleep and dream medicine. Director of sleep programs at Miraval Resorts. Clinical assistant professor of Integrative Medicine, University of Arizona, Tucson. www.drnaiman.com

Downloaded programs can be played at any time in the future from your PC, copied and played on your portable MP3 player or even burned onto CD's for playback in your car or home stereo. Please note however that you may not sell, edit or otherwise modify the content of these programs. Also we must limit each visitor to 20 downloads per day. All programs are copyrighted by University of Wisconsin-Extension. More questions? See our FAQ Page

You have downloaded 17 files today. You have 3 downloads remaining. See limit rule.

Please note that the amount of time required to download a one-hour WPR program will vary depending on the speed of your internet connection. See the table (right) for estimated download times.

Once you click on the "Start Download Now" button below, the download dialog window may not appear for several seconds. Do NOT click on the button more than once or your download request may be refused.

Connection	Speed	Est. Time
Dial-Up	50 Kbps	50 Minutes
DSL Line	250 Kbps	10 Minutes
Cable Modem	1 Mbps	2 Minutes
High Speed Cable	5 Mbps	30 Seconds
Corporate LAN	10 Mbps	15 Seconds

When you start the download, several dialog boxes may appear on your screen:

If a "file download" box appears, simply click the "SAVE" button.
If a "Save-As" box appears, locate a folder where you want to save the MP3 program file and click "SAVE".
Some browsers will automatically save the file to a pre-determined location (often to your desktop or Documents folder).
A "Download Progress" box may appear showing the file downloading to your PC. When the download is completed, you may receive a final "Download Complete" indication. You can then CLOSE this dialog box.
Mac Users: iTunes may automatically launch and start playing the file after it's downloaded.

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