Salmon and Black Bean Tostadas

By
Jim Lukac (CC-BY)
  • 8 6-inch tortillas
  • Canola oil cooking spray
  • 1 6 to 7 oz can boneless, skinless wild Alaskan salmon, drained
  • 1 Avocado, diced
  • 2 tbs Minced pickled jalapeƱos, plus 2 tablespoons pickling juice from the jar, divided
  • 1 cups Coleslaw mix or shredded cabbage
  • 2 tbs Chopped cilantro
  • 1 15 oz can black beans, rinsed
  • 3 tbs Reduced-fat sour cream
  • 2 tbs Salsa
  • 2 Scallions, chopped

Preheat oven to 375Ā°F. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.

Combine salmon, avocado and jalapeƱos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.

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To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

Servings: 4

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 382.14
Calories From Fat (28%) 107.37
Calories From Protein (20%) 78.05
Calories From Carbs (51%) 196.73
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 12.31g 19%
Saturated Fat 3.21g 16%
Monounsaturated Fat 5.85g
Polyunsaturated Fat 2.26g
Trans Fatty Acids 0.00g
Cholesterol 20.96mg 7%
Sodium 503.02mg 21%
Potassium 634.12mg 18%
Carbohydrates 48.74g 16%
Dietary Fiber 8.26g 33%
Sugar 2.82g
Sugar Alcohols 0.00g
Net Carbohydrates 40.47g
Protein 19.73g 39%
Vitamin A 668.03IU 13%
Vitamin C 19.28mg 32%
Calcium 237.57mg 24%
Iron 3.94mg 22%
Vitamin E 0.84IU 8%
Thiamin 0.51mg 34%
Riboflavin 0.35mg 20%
Niacin 6.13mg 31%
Vitamin B6 0.37mg 19%
Folate 174.75Āµg 44%
Vitamin B12 1.90Āµg 32%
Pantothenic Acid 0.87mg 9%
Phosphorus 328.32mg 33%
Magnesium 72.74mg 18%
Zinc 1.59mg 11%
Copper 0.30mg 15%
Manganese 0.65mg 33%
Selenium 33.76Āµg 48%
Alcohol 0.00g
Caffeine 0.00mg
Water 145.66g

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