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Ilona’s Homemade Granola

By
  • 3 Cups Old-fashioned oats
  • ¾ Cup Flaked coconut
  • ½ Cup Toasted wheat germ
  • ¼ Cup Oat bran
  • ¼ Cup Sunflower seeds
  • ¼ Cup Slivered almonds
  • ¼ Cup Chopped pecans (or walnuts)
  • 2 Tbs Sesame seeds
  • ¼ Cup Honey
  • 2 Tbs Olive oil
  • 2 Tbs Frozen concentrated orange juice
  • 2 tsp Vanilla extract
  • ½ tsp Salt
  • 1 Cup Dried cranberries (or dried blueberries)
  • ¼ Cup Chopped dates
  • ¼ Cup Apricots
  • 3 Tbs Raisins
  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine the first eight ingredients and mix well.
  3. In a smaller bowl, combine the honey, oil, orange juice concentrate, vanilla extract and salt.
  4. Mix well and then pour over the dry ingredients.
  5. Spread oat mixture onto a ungreased baking pan.
  6. Bake for seven minutes and stir.
  7. Bake another seven minutes and stir again.
  8. Cool completely.
  9. Add the cranberries, dates, apricots and raisins to the cooled mixture and stir well.
  10. Store in air-tight containers until ready to serve.*

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Servings: 36

Cooking Tips:
*Ilona puts her unused granola in the freezer.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 164.50
Calories From Fat (22%) 36.76
Calories From Protein (7%) 11.46
Calories From Carbs (70%) 115.72
Calories From Alcohol (0%) 0.56
% Daily Value
Total Fat 4.33g 7%
Saturated Fat 0.90g 4%
Monounsaturated Fat 1.70g
Polyunsaturated Fat 1.20g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 43.17mg 2%
Potassium 137.61mg 4%
Carbohydrates 29.09g 10%
Dietary Fiber 3.27g 13%
Sugar 4.98g
Sugar Alcohols 0.00g
Net Carbohydrates 25.81g
Protein 3.30g 7%
Vitamin A 45.01IU 1%
Vitamin C 1.83mg 3%
Calcium 20.34mg 2%
Iron 1.16mg 6%
Vitamin E 0.66IU 7%
Vitamin D 0.37IU 0%
Thiamin 0.15mg 10%
Riboflavin 0.04mg 3%
Niacin 0.47mg 2%
Vitamin B6 0.07mg 3%
Folate 18.28µg 5%
Vitamin B12 0.01µg 0%
Pantothenic Acid 0.32mg 3%
Phosphorus 106.63mg 11%
Magnesium 35.85mg 9%
Zinc 0.91mg 6%
Copper 0.17mg 8%
Manganese 0.99mg 50%
Selenium 2.42µg 3%
Alcohol 0.08g
Caffeine 0.00mg
Water 3.49g

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