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Asparagus Salad with Crab

By
  • 2 Pounds Fresh asparagus
  • 3/4 Cup Chives, chopped and divided
  • 3 Navel oranges, peeled and separated
  • 14 ounces Crabmeat*
  • 3 Tbs Orange juice
  • 2 Tbs Sugar
  • 2 Tbs White vinegar
  • 1 tsp Grated orange peel
  • ΒΌ Cup Dijon mustard
  • Salt and pepper to taste
  1. Boil asparagus in a large pot of salted water until crisp.
  2. Remove the tips and 6 inches of the stem and set aside.
  3. Dice the remaining stems into bite size rounds. (About a ΒΌ inch thick.)
  4. Transfer pieces to a bowl and mix in Β½ cup of chives.
  5. Mix in orange slices. Gently mix in crabmeat and season to taste.
  6. In a separate, medium bowl, whisk together orange juice, sugar, vinegar and orange peel until all the sugar dissolves.
  7. Fold in mustard and whisk further. Season dressing to taste.
  8. Divide the asparagus stems onto plates and evenly mound a portion of the crabmeat mixture on top of the spears.
  9. Drizzle each plate with the dressing and top with remaining chives. Enjoy!

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Servings: 6

Cooking Tips
*Lump crabmeat works well.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 152.60
Calories From Fat (10%) 14.56
Calories From Protein (45%) 69.16
Calories From Carbs (45%) 68.87
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 1.69g 3%
Saturated Fat 0.28g 1%
Monounsaturated Fat 0.18g
Polyunsaturated Fat 0.46g
Trans Fatty Acids 0.00g
Cholesterol 58.87mg 20%
Sodium 801.74mg 33%
Potassium 676.73mg 19%
Carbohydrates 18.80g 6%
Dietary Fiber 3.49g 14%
Sugar 10.98g
Sugar Alcohols 0.00g
Net Carbohydrates 15.32g
Protein 17.66g 35%
Vitamin A 1251.24IU 25%
Vitamin C 75.90mg 126%
Calcium 134.82mg 13%
Iron 1.90mg 11%
Vitamin E 1.34IU 13%
Thiamin 0.20mg 13%
Riboflavin 0.24mg 14%
Niacin 2.62mg 13%
Vitamin B6 0.32mg 16%
Folate 190.45Β΅g 48%
Vitamin B12 0.30Β΅g 5%
Pantothenic Acid 0.64mg 6%
Phosphorus 250.49mg 25%
Magnesium 50.57mg 13%
Zinc 3.58mg 24%
Copper 0.71mg 35%
Manganese 0.40mg 20%
Selenium 23.54Β΅g 34%
Alcohol 0.00g
Caffeine 0.00mg
Water 266.21g

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