Pomegranate Mango Guacamole

By
photo credit: allison achaer via flickr creative commons
  • 4 Ripe Avocados
  • 1 cup Chopped White Onion
  • 2 Fresh Cerrano Chiles
  • 1/4 cup Fresh Lime Juice
  • 3/4 cup Pomegranate seeds
  • 3/4 cup Diced Peeled Mango
  • 1/2 cup Copped Cilantro
  1. Halve, pit, and peel avocados. Coarsely mash in a bowl.
  2. Stir in onion, chiles, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro.
  3. Season with salt and additional lime juice. Garnish with lime wedges.

Servings: 8

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 179.53
Calories From Fat (63%) 113.30
Calories From Protein (4%) 7.72
Calories From Carbs (33%) 58.51
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 13.51g 21%
Saturated Fat 1.87g 9%
Monounsaturated Fat 8.51g
Polyunsaturated Fat 1.63g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 12.06mg 1%
Potassium 585.53mg 17%
Carbohydrates 16.23g 5%
Dietary Fiber 6.81g 27%
Sugar 6.50g
Sugar Alcohols 0.00g
Net Carbohydrates 9.43g
Protein 2.38g 5%
Vitamin A 546.05IU 11%
Vitamin C 31.73mg 53%
Calcium 22.05mg 2%
Iron 0.81mg 5%
Vitamin E 2.11IU 21%
Thiamin 0.10mg 7%
Riboflavin 0.16mg 9%
Niacin 1.99mg 10%
Vitamin B6 0.38mg 19%
Folate 88.80µg 22%
Pantothenic Acid 1.44mg 14%
Phosphorus 62.13mg 6%
Magnesium 32.78mg 8%
Zinc 0.68mg 5%
Copper 0.21mg 10%
Manganese 0.19mg 10%
Selenium 0.72µg 1%
Alcohol 0.00g
Caffeine 0.00mg
Water 124.26g

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