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Pastrami Breakfast Hash

By
Photo: jeffreyw via flickr cc
  • 2 tbs Extra virgin olive oil
  • 12 oz Pastrami, diced
  • 2 medium Red bell peppers, seeded & diced
  • 1 cup Diced yellow onions
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon Freshly ground black pepper
  • 1½ lbs Yukon Gold potatoes, peeled and medium diced

Heat 1 tablespoon of the olive oil in a large nonstick frying pan over medium-high heat until shimmering.

Add the pastrami, bell pepper, and onion and season with salt and pepper. Cook, stirring occasionally, until the pastrami is lightly browned and the peppers and onions have softened, about 7 minutes.

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Remove to a medium bowl and set aside. Wipe out the pan with paper towels. Return the pan to medium heat and add the remaining tablespoon of olive oil. Add the potatoes and season generously with salt and pepper.

Cook, stirring occasionally, until they’re golden brown all over and knife tender, about 12 minutes. Return the pastrami mixture to the pan and stir to combine. Cook, stirring occasionally, until warmed through, about 4 minutes. **Serve it with a few fried eggs for a hearty breakfast.

Servings: 4

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 341.06
Calories From Fat (21%) 69.99
Calories From Protein (25%) 84.90
Calories From Carbs (55%) 186.17
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 7.91g 12%
Saturated Fat 0.95g 5%
Monounsaturated Fat 5.48g
Polyunsaturated Fat 0.81g
Trans Fatty Acids 0.00g
Cholesterol 39.97mg 13%
Sodium 990.04mg 41%
Potassium 1525.66mg 44%
Carbohydrates 48.65g 16%
Dietary Fiber 4.30g 17%
Sugar 3.64g
Sugar Alcohols 0.00g
Net Carbohydrates 44.34g
Protein 21.69g 43%
Vitamin A 1441.45IU 29%
Vitamin C 163.92mg 273%
Calcium 22.38mg 2%
Iron 2.96mg 16%
Vitamin E 1.70IU 17%
Thiamin 0.33mg 22%
Riboflavin 0.12mg 7%
Niacin 8.06mg 40%
Vitamin B6 0.89mg 44%
Folate 45.52µg 11%
Vitamin B12 1.50µg 25%
Pantothenic Acid 1.27mg 13%
Phosphorus 248.44mg 25%
Magnesium 66.77mg 17%
Zinc 4.63mg 31%
Copper 0.09mg 5%
Manganese 0.12mg 6%
Selenium 9.10µg 13%
Alcohol 0.00g
Caffeine 0.00mg
Water 141.04g

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