,

Gluten Free Potato Gnocchi

By
Photo credit: gffamilyfood.com
Recipe courtesy of guest chef Carlyn Berghoff, from her cookbook: Cooking For Your Gluten-Free Teen: Everyday Foods the Whole Family Will Love
  • 2 cups Gluten-free instant potato flakes
  • 1 cup Gluten-free 1 to 1 baking flour
  • ¼ cup Freshly grated Parmigiano Reggiano cheese
  • 1 teaspoon Baking powder
  • ½ teaspoon Salt
  • 2 Eggs
  • 1 cup Water
  • Prepared gluten-free marinara sauce, as needed

In a large bowl whisk together potato flakes, baking flour, cheese, baking powder and salt. Reserve.

Stay informed on the latest news

Sign up for WPR’s email newsletter.

This field is for validation purposes and should be left unchanged.

In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and water until frothy.

Add the reserved flour mixture and beat on low until completely mixed and the dough leaves the side of the bowl.

Transfer the dough to a counter (no need to flour) and knead for a few minutes. Cut into 4 equal pieces with a bench knife, cover with plastic wrap and let rest for 10 minutes.

Roll each piece of dough into a finger-width rope 24 to 26 inches long. Cut on the diagonal in half-inch pieces. Place gnocchi on a sheet of parchment paper that has been lightly sprayed with nonstick cooking spray. Repeat until all dough is shaped.

Cook gnocchi, in three batches, in an 8-quart pot filled with 6 quarts of boiling well-salted water.

Cook for about 5 minutes, until gnocchi float to the top and are cooked through. Remove gnocchi from water with spider to colander. Drain and place in a bowl with 1 to 2 tablespoons of olive oil. Toss gently with a spatula. Repeat until all gnocchi are cooked; no need to add more oil.

Serve in pasta bowls topped with sauce and extra cheese.

Servings: 6

Nutritional Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 179.26
Calories From Fat (17%) 29.99
Calories From Protein (17%) 29.84
Calories From Carbs (67%) 119.43
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 3.38g 5%
Saturated Fat 1.37g 7%
Monounsaturated Fat 1.10g
Polyunsaturated Fat 0.43g
Trans Fatty Acids 0.00g
Cholesterol 85.45mg 28%
Sodium 384.16mg 16%
Potassium 227.04mg 6%
Carbohydrates 29.42g 10%
Dietary Fiber 1.67g 7%
Sugar 0.81g
Sugar Alcohols 0.00g
Net Carbohydrates 27.75g
Protein 7.52g 15%
Vitamin A 114.75IU 2%
Vitamin C 13.38mg 22%
Calcium 109.54mg 11%
Iron 1.64mg 9%
Vitamin E 0.25IU 3%
Vitamin D 6.68IU 2%
Thiamin 0.34mg 23%
Riboflavin 0.23mg 14%
Niacin 2.23mg 11%
Vitamin B6 0.16mg 8%
Folate 54.03µg 14%
Vitamin B12 0.34µg 6%
Pantothenic Acid 0.72mg 7%
Phosphorus 131.24mg 13%
Magnesium 19.49mg 5%
Zinc 0.63mg 4%
Copper 0.09mg 4%
Manganese 0.17mg 8%
Selenium 18.14µg 26%
Alcohol 0.00g
Caffeine 0.00mg
Water 58.56g

Related Stories