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German Cabbage Soup

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  • ½ Pound Lean ground beef
  • 1 Medium Onion
  • 1½ Cups Red cabbage, chopped
  • 3 Cups Beef broth (low sodium)
  • 2 Cups Water
  • ½ Cup Spaetzle (or other small pasta)
  • 1 tsp White vinegar
  • 1 tsp Dill weed
  • ½ tsp Celery seed
  • Salt and pepper to taste

Brown beef in large skillet. Add onion and cabbage, and sauté until cabbage begins to wilt, stirring constantly. Remove from heat.

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Carefully pour beef and cabbage mixture into medium soup pot. Add beef broth and water. Bring to boil. Add spätzle, vinegar, dill weed, and celery seed. Boil 6-8 minutes or until spätzle is soft. Reduce heat, and simmer 10 minutes. Serve hot, with salt and pepper to taste. (Servings: 4)

Cooking Tips:

To make this soup vegetarian, omit the beef, replace beef broth with vegetable broth and add a 1/4 cup of soy (or other Textured Vegetable Protein) in with the pasta.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 153.96
Calories From Fat (26%) 40.53
Calories From Protein (47%) 72.76
Calories From Carbs (26%) 40.67
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 4.32g 7%
Saturated Fat 1.39g 7%
Monounsaturated Fat 1.33g
Polyunsaturated Fat 0.22g
Trans Fatty Acids 0.25g
Cholesterol 73.76mg 25%
Sodium 561.89mg 23%
Potassium 430.53mg 12%
Carbohydrates 10.44g 3%
Dietary Fiber 1.19g 5%
Sugar 2.61g
Sugar Alcohols 0.00g
Net Carbohydrates 9.24g
Protein 17.85g 36%
Vitamin A 387.83IU 8%
Vitamin C 21.87mg 36%
Calcium 43.78mg 4%
Iron 2.21mg 12%
Vitamin E 0.05IU 0%
Thiamin 0.07mg 5%
Riboflavin 0.05mg 3%
Niacin 3.52mg 18%
Vitamin B6 0.30mg 15%
Folate 16.34µg 4%
Vitamin B12 1.02µg 17%
Pantothenic Acid 0.43mg 4%
Phosphorus 145.74mg 15%
Magnesium 22.59mg 6%
Zinc 3.14mg 21%
Copper 0.26mg 13%
Manganese 0.43mg 22%
Selenium 8.51µg 12%
Alcohol 0.00g
Caffeine 0.00mg
Water 373.69g

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