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Chipotle & Avocado Bean Wrap

By
Evan Blaser (CC-BY)
  • 2 tablespoons Cider vinegar
  • 1 tablespoon Canola oil
  • 2 teaspoons Finely chopped canned chipotle chiles in adobo sauce
  • ¼ teaspoon Salt
  • 2 cups Shredded red cabbage
  • 1 Medium carrot, shredded
  • ¼ cup Fresh cilantro, chopped
  • 1 15-ounce can white beans, rinsed
  • 1 Ripe avocado
  • ½ cup Shredded sharp Cheddar cheese
  • 2 tablespoons Minced red onions
  • 4 8 to 10-inch whole-wheat wraps, or tortillas

Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.

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To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Servings: 4

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 396.48
Calories From Fat (36%) 144.26
Calories From Protein (15%) 57.79
Calories From Carbs (49%) 194.43
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 16.78g 26%
Saturated Fat 4.85g 24%
Monounsaturated Fat 8.07g
Polyunsaturated Fat 2.50g
Trans Fatty Acids 0.00g
Cholesterol 17.33mg 6%
Sodium 286.57mg 12%
Potassium 1021.84mg 29%
Carbohydrates 49.14g 16%
Dietary Fiber 11.82g 47%
Sugar 2.77g
Sugar Alcohols 0.00g
Net Carbohydrates 37.32g
Protein 16.31g 33%
Vitamin A 3079.07IU 62%
Vitamin C 34.66mg 58%
Calcium 289.46mg 29%
Iron 4.95mg 27%
Vitamin E 1.72IU 17%
Vitamin D 1.98IU 0%
Thiamin 0.23mg 15%
Riboflavin 0.24mg 14%
Niacin 1.78mg 9%
Vitamin B6 0.41mg 21%
Folate 164.59µg 41%
Vitamin B12 0.14µg 2%
Pantothenic Acid 1.11mg 11%
Phosphorus 322.61mg 32%
Magnesium 106.82mg 27%
Zinc 2.58mg 17%
Copper 0.43mg 21%
Manganese 0.95mg 48%
Selenium 4.75µg 7%
Alcohol 0.00g
Caffeine 0.00mg
Water 193.79g

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